Abstract:Nuts were rich in protein and fatty acids and other functional substances， that had a broad food re－ search and development value. According to a variety of nuts had functions for improved cell viability， enhanced cardiovascular and cerebrovascular state， antioxidant and enhanced energy. In this study， mixed nuts were used as raw materials to develop a nut-thickened beverage， the beverage system had the advantages of stability， taste， smell and color. Subsequently， we used a human volunteer experiment to analyze the exercise-enhancing function of beverage， the results showed that the experimental group was significantly enhanced the quantitative exercise intensity by continuous used the beverage in 90 days， and the beverage had sufficient security.