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食品研究与开发:2023,44(16):220-224
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合理膳食结合太极拳运动促进老年人健康研究
(天津体育学院,天津 301617)
Rational Diet Combined with Taijiquan Promotes Health of the Elderly
(Tianjin University of Sport,Tianjin 301617,China)
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投稿时间:2023-03-10    
中文摘要: 该文应用文献研究、逻辑分析等方法,对合理膳食与太极拳运动相结合促进老年人健康的作用进行深入分析研究,结果显示:合理膳食结合太极拳运动更有利于促进老年人心理健康、改善老年人身体形态、增强老年人身体素质、提高老年人身体机能。
中文关键词: 膳食  营养学  太极拳运动  老年人  健康
Abstract:This article conducted an in-depth analysis and research on rational diet combined with Taijiquan to promote the health of the elderly using methods such as literature research and logical analysis.The results showed that rational diet combined with Taijiquan was more beneficial for promoting the psychological well-being of the elderly,improving their physical appearance,enhancing their physical fitness,and improving their physical function.
keywords: diet  nutriology  Taijiquan  the elderly  health
文章编号:202316031     中图分类号:    文献标志码:
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